Knee pain can slow down anyone — whether it stems from an old injury, arthritis, or just everyday wear and tear. Chances are, you’ve felt it yourself or know someone who has.
According to the World Health Organization, in 2019, about 528 million people worldwide were living with osteoarthritis, an increase of 113% since 1990 (World Health Organization, 2023). Who is affected most by knee pain? A University of Michigan poll found that around 70% of older adults experience joint pain, and more than half have been diagnosed with arthritis (University of Michigan Institute for Healthcare Policy and Innovation, 2022). Millions rely on over-the-counter (OTC) medications such as NSAIDs like ibuprofen. While these can bring short-term relief, they’re not a sustainable fix. Long-term use increases the risk of stroke, gastrointestinal bleeding, and heart problems (Ungprasert et al., 2015).
And it’s not just older adults, the knee is the most frequently affected joint (World Health Organization, 2023). Younger people and athletes also deal with joint pain, usually from repetitive strain or overuse.
So, what’s a better approach? Heat.
While ice is great for calming inflammation after activity, heat can make a world of difference before or during it. Research from the National Library of Medicine found that 92% of surveyed experts agreed that superficial heat relieves joint pain and improves ligament flexibility. Heat expands blood vessels, increasing circulation and allowing more oxygen, nutrients, and blood to reach the tissues, helping your joints move and feel better.
Next time, try heating things up with our knee sleeve.
